A wide shot of a young woman achieving balance and wellness while doing yoga outside

In today’s world, it can feel like everything is moving faster and faster. Many people spend so much time caring for others they forget to care for themselves. Is it any wonder, then, that we’re feeling more stressed and unbalanced than ever? How do we achieve balance and wellness?


The key to healing in these troubled times isn’t a new pill or book or exercise. It comes from within. YES, you have the power within you! When you take the time to harness that power through wellness practices, you can bring out your best self, and help the people around you do the same.

In a world that’s constantly putting us down or making us feel small, it can be a revolutionary act to claim that power. You may be thinking that there’s nothing you can do. That you’re also stuck in your ways. That this is all life has to offer you. I’m happy to tell you that you’re wrong! I can help you unlock that balance so you can be happier, healthier, and more at peace.


The good news is you don’t have to do it alone. We’re all in this together. Indeed, when we work together to create the world we want to live in, we can make that world a reality.

In this blog, I’ll share with you everything I’ve learned about what it takes to find the right balance of wellness. From there it’s just a matter of using your imagination. Join me, and let’s claim our power back from those who called us weak or helpless! Let’s show them what strength — true strength — looks like.

PrettiGurl Wellness is a place where we can share information about how to awaken our power. You’ll then find stories about getting in tune with nature and everyday wellness practices that will help you manage stress and develop balance in your life.


My mantra has always been “Balance is Key”. Life is full of ups and downs. There is no light without darkness, after all. This isn’t about always being positive or always being happy. Indeed, true power comes to those who embrace that spiritual balance and are willing to rise above what life throws at us.

Just like any other power, this is something you have to integrate into your everyday life and start practicing for it to become a part of you. This is learning how to be at peace within yourself, even when things are not going your way.

Learn More About Wellness

I hope that you join me — so that together, we can manifest the world we want. Contact me to learn more.