PrettiGurl Wellness


Guide To A Good Life on Purpose

A real life guide to living a Mindful Life. Mindfulness will teach you to look at thing in a particular way. This book is a simple and easy way to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. My life has completely changed with just a few steps and I’d like to share it with you!!!