Guide To A Good Life on Purpose
A real life guide to living a Mindful Life. Mindfulness will teach you to look at thing in a particular way. This book is a simple and easy way to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. My life has completely changed with just a few steps and I’d like to share it with you!!!
Certified Wellness Coach
As a Certified Wellness Coach, I understand the struggle of living a life you’re unhappy with. I’ve been there myself. But the truth is before we can be happy, we must understand where our desire for more comes from. You can find the happiness and satisfaction you’re looking for without having to change your job, leave your partner, or take drastic measures.
The key is to find spiritual, emotional, and physical balance in your life. You can learn to love a job you hate, you can reconnect with your partner, and you can understand your child who may seem to be drifting away from you. Then, living your life with goodness and purpose is simple by finding the right balance and realigning your life.
I get where you’re coming from, and I want to work with you to find the right balance, so you can feel more satisfied in your life. If you want to put a stop to that gnawing, unhappy feeling in the pit of your stomach, I can teach you what to do next. Let’s tackle it together.